No, leg training with body weight is not harmful for growth. In fact, body weight exercises like squats, lunges, and calf raises can help strengthen and tone the muscles in your legs, leading to overall growth and development. These exercises can also improve balance, stability, and flexibility, making them beneficial for your overall fitness and health. Just be sure to perform the exercises with proper form and technique to avoid any potential injuries. **

The body weight is heavy during the leg press exercise, as the individual is required to lift the weight of their own body plus the additional weight being pressed. This exercise primarily targets the lower body muscles, including the quadriceps, hamstrings, and glutes, and the resistance provided by the body weight and added weights makes it a challenging exercise. It is important to use proper form and technique to avoid injury and maximize the effectiveness of the leg press. **

Yes, your own body weight is added to the weight you select on the leg press machine. For example, if you set the machine to 100 pounds and you weigh 150 pounds, the total resistance your legs are pushing against is 250 pounds. This means that your body weight is a factor in the overall resistance and effort required to perform the exercise. **

No, leg training with your own body weight is not harmful for growth. In fact, bodyweight exercises like squats, lunges, and calf raises can help strengthen and tone your leg muscles, leading to improved overall muscle growth and strength. These exercises can also help improve balance, coordination, and flexibility, making them a beneficial addition to any workout routine. Just be sure to listen to your body, use proper form, and gradually increase the intensity of your workouts to avoid injury. **

The correct order for leg training and upper body training is to prioritize the larger muscle groups first. This means starting with leg training before moving on to upper body training. By focusing on leg exercises such as squats, deadlifts, and lunges at the beginning of your workout, you can ensure that you have enough energy and strength to perform these compound movements effectively. Once you have completed your leg training, you can then move on to upper body exercises like bench press, rows, and shoulder presses. This sequence allows you to maximize your performance and results in both leg and upper body training sessions. **

It's not a matter of one being better than the other, as both leg muscles and upper body muscles serve different purposes and are important for overall strength and functionality. Leg muscles are essential for activities like walking, running, and jumping, while upper body muscles are important for tasks like lifting, pushing, and pulling. Both sets of muscles are crucial for maintaining a balanced and healthy physique. **

A counter is a person responsible for handling transactions and providing customer service at a retail store or business. They are typically stationed at a designated area where customers can make purchases, ask questions, or seek assistance. The role of a counter is crucial in ensuring smooth and efficient operations, as they help maintain order and assist customers with their needs. Strong communication and organizational skills are essential for this position, as well as the ability to work well under pressure and multitask effectively. **

It depends on the individual's fitness goals and preferences. Push Push Leg Split 6 times a week allows for more targeted muscle group training and potentially more volume for those specific muscle groups. On the other hand, 3x Full Body workouts can be more time-efficient and may be better for overall strength and conditioning. Ultimately, the effectiveness of either routine will depend on how well it aligns with the individual's goals, consistency, and effort put into each workout. **